Indoor Walking Plan

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

BASED ON YOUR AGE

Friend

As featured in

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Over 2 million women - var.B Indoor Walking with Agatha (Reason to believe + Personalization)

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Level

Have you tried Indoor Walking before?

You'll do fantastic!

You'll do fantastic! - var.B Indoor Walking with Agatha (Reason to believe + Personalization)

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Lose weight

Maintain weight and get fit

Goal

What's your main goal?

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Slim down with Indoor Walking - Indoor Walking with Agatha (Reason to believe + Personalization)

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Build muscle strength

Support joint health

Improve balance

Reduce stress and worry

None of the above

What else are you hoping to achieve during this challenge?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your dream body?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

Body Type

What best describes your experience with fitness?

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84% of our users are like you - Indoor Walking with Agatha (Reason to believe + Personalization)

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Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Almost every day

Several times a week

Several times a month

Fitness Level

How often do you exercise?

I'm so out of breath I can't talk

I'm slightly out of breath but can talk

I'm OK after one flight of stairs

I can handle a few flights of stairs

Do you lose your breath when taking the stairs?

3-4 times per week

1-2 times per week

More like once a month

How often do you go for walks?

You're good! - var.B Indoor Walking with Agatha (Reason to believe + Personalization)

Belly

Butt

Legs

Chest

What are your target zones?

Sensitive back

Sensitive knees

Do you struggle with any of the following?

We've got you! - var.B Indoor Walking with Agatha (Reason to believe + Personalization)

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

Low, I feel tired throughout the day

Post lunch slump

Dragging before meals

High and steady

Energy level

How are your energy levels during the day?

Indoor Walking is a great way to increase energy - Indoor Walking with motivation tips (ivory color)

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

I only have coffee or tea

About 2 glasses

2 to 6 glasses

More than  6 glasses

1 average glass of water is 8 oz or 237 ml

How much water do you drink daily?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains, and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

Meals

What type of diet do you prefer?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of the following bad habits?

Sweet treats

Salty snacks

Fast food

Soda

What type of food cravings do you experience most often?

Slower metabolism due to aging

Busy family life

Work pressure

Financial challenges

Covid-19 pandemic

Divorce or breakup

Other stressful events

Have any of the following events led to weight gain in the last few years?

How tall are you?

What’s your current weight?

What is your goal weight?

What’s your age?

Analyzing your answers...

Analyzing your answers - var. B Calisthenics Workout Plan (female)

Here’s your wellness profile

var.B Indoor Walking with Agatha (Reason to believe + Personalization) | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

Other

No events any time soon

Upcoming event

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

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The last plan you’ll ever need - Indoor Walking with Agatha (Reason to believe + Personalization)

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Feel more confident in my body

Feel healthier and more energetic

Fit in my clothes better

Support a healthy immune system

Enjoy more time with loved ones

[A/B test] var.B Indoor Walking with Agatha (Reason to believe + Personalization) - What's your main reason to lose weight?

What's your main reason to lose weight?

Look better in my clothes

[A/B test] var.B Indoor Walking with Agatha (Reason to believe + Personalization) - What's your main reason to get in shape?

What's your main reason to get in shape?

I believe I can do it!

I’m uncertain, but willing to try!

I’m still really unsure

How confident are you in reaching [weight|target] by [goalShortTargetDate]?

The Best Mobile App Awards

Top-3 Guided Workout Apps

Best Fitness Apps

What makes BetterMe a trusted choice

What makes BetterMe a trusted choice - Indoor Walking Plan for Senior Female

Joelle

Live how the walking challenge has given me confidence in my body. My mood has changed! Better me has changed my view on exercise and health!!!!

Loveeee it!

Kiana

I love this app. I love that the plan is tailored to Me. The locking of the future days is giving me motivation to keep going daily, and dedication is where I fall short in my workout regimen.

Plan is tailored to Me

Lynn

I like the flow of the workouts and the ability to access the workout library for walking or other exercises. I’ve used other apps in the past, and this app is more intuitive and useful

App is very easy to use

have already tried BetterMe

Over 10 million people

Over 10 million people - var.B Indoor Walking with Agatha (Reason to believe + Personalization)

My Profile

Activity

Lifestyle & Habits

Nutrition